What is Applied Kinesiology & How Can It Improve Your Health?

Applied Kinesiology (AK)

A Definition

Applied Kinesiology (AK) is a diagnostic and therapeutic approach that uses muscle testing to evaluate the body's structural, chemical, and emotional balance. Developed in the 1960s by Dr. George Goodheart, a chiropractor, AK integrates principles of chiropractic care, nutrition, acupuncture, and other holistic health practices. Practitioners believe that the strength or weakness of specific muscles can reveal imbalances in the body and guide therapeutic interventions.

Muscle Testing

The practitioner applies gentle pressure to specific muscles while the patient resists. Muscle responses are used as indicators of underlying imbalances.

How Applied Kinesiology Works

Diagnosis

Weakness or resistance in a muscle may suggest problems in specific organs, nutritional deficiencies, structural misalignments, or emotional stress.

Interventions

Based on findings, the practitioner may use:

Chiropractic adjustments
Nutritional supplementation
Massage therapy
Acupuncture or reflexology
Lifestyle changes

Potential Health Benefits

Improved Musculoskeletal Health

Aligning joints and muscles may relieve pain and improve mobility.

Enhanced Nervous System Function

Correcting structural imbalances may optimize nerve flow and overall body function.

Better Digestive and Nutritional Health

Addressing food sensitivities or deficiencies could improve digestion and nutrient absorption.

Stress Management

Aligning joints and muscles may relieve pain and improve mobility.

Holistic Healing

AK encourages addressing the root causes of symptoms rather than treating them in isolation.

Controversies and Considerations

While many patients report positive results, applied kinesiology is considered a complementary or alternative therapy. Its scientific validity is debated, with critics arguing that muscle testing results can be subjective and influenced by practitioner bias. It is not a substitute for conventional medical care, particularly for serious or acute conditions.

Is It Right for You?

Applied Kinesiology may be beneficial if you're looking for a holistic approach to health. Ensure your practitioner is properly trained and licensed. Combining AK with evidence-based practices can help create a balanced health plan.