Detoxing & Applied Kinesiology

About Detoxing

Detoxing, or cleansing the body of toxins, is often promoted as a way to improve health, increase energy, and support overall well-being. While the body naturally detoxifies itself through the liver, kidneys, and digestive system, some people turn to detox programs, diets, or lifestyle changes to support this process.

Some Potential Benefits of Detoxing

Improved Digestion

Many detox diets emphasize whole, natural foods that are easier to digest, reducing bloating, gas, and constipation. Eliminating processed foods and increasing fiber intake can support gut health and regular bowel movements.

Increased Energy Levels

Reducing sugar, caffeine, alcohol, and processed foods can prevent energy crashes and stabilize blood sugar levels, leading to more consistent energy throughout the day.

Enhanced Liver Function

The liver is the body’s primary detox organ, filtering out toxins. A detox diet rich in antioxidants, cruciferous vegetables, and hydration can support liver function and reduce its workload.

Clearer Skin

Since toxins can contribute to skin issues like acne and dullness, removing processed foods and increasing hydration can promote clearer, healthier-looking skin.

Strengthened Immune System

A detox focused on whole foods, vitamins, and antioxidants can strengthen the immune system, making the body more resilient against illness.

Better Sleep

Reducing stimulants like caffeine, sugar, and alcohol can improve sleep quality, helping the body rest and recover more effectively.

Better Mental Clarity & Focus

Eliminating inflammatory foods and artificial additives can improve brain function, reduce brain fog, and enhance concentration. A cleaner diet may also balance mood and reduce stress.

Hormonal Balance

A cleaner diet can support hormone regulation by reducing exposure to endocrine-disrupting chemicals found in processed foods, plastics, and pesticides.

Reduced Inflammation

Many detox diets focus on anti-inflammatory foods, which can help alleviate symptoms of chronic inflammation, such as joint pain and digestive discomfort.

Weight Loss & Reduced Cravings

Detoxing from processed foods and refined sugars can help reset taste buds, reduce cravings, and encourage healthier eating habits, potentially leading to weight loss.

How To Detox Safely

Drink Plenty of Water

to flush out toxins.

Eat Whole, Nutrient Dense Foods

Reduce Processed Foods, Sugar, Caffeine & Alcohol

like fruits, vegetables, lean proteins, and healthy fats.

for a reset.

Exercise Regularly

to boost circulation and lymphatic drainage.

Support your Gut Health

with fibre, probiotics, and fermented foods.

* For best results, ALWAYS work with a trained practitioner who specializes in applied kinesiology - like Dr. Boom.

Prioritize Sleep

to allow the body to repair and regenerate.

What To Expect When Working With Dr. Boom

Muscle Testing to Identify Toxins

A practitioner applies light pressure to a muscle while testing for a response. If the muscle weakens when exposed to a certain substance (like a food, supplement, or environmental toxin), it may indicate toxicity or sensitivity.
This helps identify what is stressing the body—whether it's heavy metals, chemicals, pesticides, or food intolerances.

Assessing Organ Function

Different muscles correspond to different organs. For example, liver stress might show up as weakness in certain arm or leg muscles.
AK can help pinpoint which organs need support in detoxifying.

Recommending Detox Remedies

Based on muscle testing, the practitioner may suggest:
- Nutritional supplements (like milk thistle for liver detox, chlorella for heavy metals, or probiotics for gut health).
- Dietary changes (eliminating processed foods, increasing fiber, or removing allergenic foods).
- Herbal remedies to support detox pathways.
- Hydration and electrolyte balance to aid toxin removal.

Lymphatic Drainage & Meridian Therapy

AK may involve stimulating lymphatic points to help clear toxins and improve circulation.
Meridian therapy (similar to acupuncture) is sometimes used to unblock energy pathways and enhance detoxification.

Balancing the Nervous System

AK can include techniques like acupressure, chiropractic adjustments, or energy work to support the nervous system, which plays a role in detoxing by regulating digestion, circulation, and lymphatic drainage.